Snow is beautiful... until you’re trying to drive around DC 😳 Winter weather typically creates a pretty treacherous commute. Allow plenty of extra time for traffic and slow, cautious driving! Unfortunately, collisions...
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The most popular thing we do in the clinics: Myofascial Release! This Dynamic Pin and Stretch is a myofascial release technique that uses movement and pressure to break up tension in...
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As Sport and Spine Rehab evolves into Kaizo Health, you might be wondering, “what does that actually mean?”. Kaizo Health is what happens when you take 25 years of knowledge, experience and research...
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Sport and Spine Rehab Reinvents as Kaizo Health For the last 25 years, neck and low back pain have been one of the leading causes of disability worldwide. Prescription opioid deaths…
How To Shovel Snow Without Hurting Your Back Every winter, we see patients with shoveling-induced back injuries and pain 😳 Shoveling snow is exhausting. It can be pretty tough on your…
With each new year comes reflection and resolutions. What did we do well? What can we do better? What positive changes can we make in our lives with the fresh...
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Think a visit to the chiropractor is just a quick “crack”? Think again. Our doctors take the time to evaluate patients from head-to-toe to determine the root cause of pain....
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Resistance Bands: Are they effective? As resistance bands gain popularity, you might be wondering – do they actually help? What kind should I use? What should I use them for? We use...
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HOLIDAY HEADACHES Tension headaches: The most common type of headaches in adults. Tension headaches usually involve contracted (tense) muscles of the scalp and/or neck, often caused by stress and anxiety. What do they feel...
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High Impact Collisions THE NECK connects the head to the rest of the body. Super important job. It is strong enough to hold the weight of your head, while flexible enough to move around. ...
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