Longer Commutes, Less Pain: How To Stay Sane and Pain-Free The Washington DC Area commute is worse than ever before.  Although we’re sure you don’t need an official report to tell...

Prevent Disabling Back Pain with Maintenance Chiropractic Treatment! Doctors of Chiropractic have talked for years anecdotally that maintenance care – treating asymptomatic patients regularly before the symptoms come back – is...

No Power, No Problem: How To Prepare For A Hurricane As Hurricane Florence approaches the East Coast, the threat of a storm surge and possible flooding could affect the DC...

Are tight hips causing your back pain? Most people blame their upper body for slouching, but poor posture typically stems from tight hips and a stiff low back.  Prolonged sitting...

Dress for Success: How to Wear Your Backpack to Avoid Pain  Do you find your shoulders and back aching after carrying your backpack? You might be wearing it too low. Here...

Fighting for insurance coverage to inspire and empower a healthier, happier world! This summer, UnitedHealthcare announced its new policy that would deny chiropractic coverage for headache sufferers.  Not cool, UHC. Not cool.  Chiropractic spinal...

78% of Americans now prefer a non-pharmacologic approach to managing physical pain.  People are realizing that pain meds and surgery might not be worth the risk. Drugs only mask the symptoms, they don’t...

Don't Worry, Be Happy :) Pain is frustrating. Staying motivated to get better is tough when you're in pain all the time, but it's important to know that there are alternatives to surgery...

Water is life. Without it, we can’t survive. Staying hydrated (or not) impacts our health; every system of the body down to the individual cells requires water to function. Without enough water your body can’t perform...