Our Top 3 Movements For Neck and Upper Back Pain Did you know, over 2/3 of Americans will experience Neck and Upper Back pain in their lifetimes? Luckily for us,...
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MedBall Training To Improve Your Obliques! Medicine ball training is a great tool for developing total-body power, rotary power and anterior core power. The key to medicine ball training is...
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How to reduce the risk of Groin Injuries! Groin injuries cannot be totally prevented, but the risk of groin injuries occurring can certainly be reduced. Groin injuries are more prevalent...
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Stop Doing Crunches! While the majority of our population would be happy with a "6 Pack," core training for athletes requires in-depth understanding of our bodies and the unique demands...
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Agility and Eccentric Control The pursuit to jump higher, move quicker, run faster, and be more powerful is a never-ending journey for all athletes. While there are many exercises and...
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Telehealth - The Way of the Future Telehealth provides a way for patients to access and be seen by their medical/health providers though video and technology. Taking this pivotal cultural...
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Coronavirus: Our Response and Tips to Boost Your Immune System With the Coronavirus making its way around the DC area, we wanted to take some time to address some questions and talk...
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It's Official! We’re proud to announce that after 25 years of providing top-notch care and driving ground-breaking research, our clinics have been named an Official Research Site by the NIH....
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Stay on Your Fitness Goals We're almost a whole month into 2020; how are those resolutions coming? Sometimes we have a tendency to create goals to capitalize on the New...
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Do you constantly feel like you're carrying the weight of the world on your shoulders? Does that tension ever turn into headaches? A lot of us carry stress in our...
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