Resistance Bands: Are they effective? As resistance bands gain popularity, you might be wondering – do they actually help? What kind should I use? What should I use them for? We use...

HOLIDAY HEADACHES Tension headaches: The most common type of headaches in adults. Tension headaches usually involve contracted (tense) muscles of the scalp and/or neck, often caused by stress and anxiety. What do they feel...

High Impact Collisions THE NECK connects the head to the rest of the body. Super important job.  It is strong enough to hold the weight of your head, while flexible enough to move around. ...

Daylight Saving Time Ends This Weekend - we GAIN an hour of sleep! We will fall back (hopefully only figuratively) this Sunday, November 4, at 2:00 a.m.   👍The Good News:...

Best Core Strengthening Exercises that Won’t Harm Your Back THE CORE. We hear about the core and the importance of strengthening the core all the time.    A strong core improves balance and...

It's Bone and Joint Action Week 2018! Did you know that more than half of the American population over the age of 18 are affected by musculoskeletal conditions? Musculoskeletal, aka bone and...

Kaizo Health Launches FREE Mobile App! How great would it be if you could get pain relief in the palm of your hands? Our new app makes it easy for...

3 Ways to Avoid Longterm Pain After A Car Accident Here’s the serious truth about the long-term effects whiplash injuries: 25% of people who are injured in a car accident still have...

Longer Commutes, Less Pain: How To Stay Sane and Pain-Free The Washington DC Area commute is worse than ever before.  Although we’re sure you don’t need an official report to tell...

Prevent Disabling Back Pain with Maintenance Chiropractic Treatment! Doctors of Chiropractic have talked for years anecdotally that maintenance care – treating asymptomatic patients regularly before the symptoms come back – is...