It's here again that time of year when it just seems like there is one holiday after another. While the holidays can be the best of days for many of...
Read More
Like many types of pain, neck pain and tightness has an almost endless list of possible causes. Whether you're experiencing nagging neck pain from sleeping weird or you have whiplash...
Read More
Sleep is extremely important for our bodies. The time we spend asleep is time our body uses to regenerate and repair itself. Many of us already don't get the amount...
Read More
As we know, there are many, many different possible causes of back pain. What may contribute to one person's pain, may not affect another's at all, and you may be...
Read More
People are always looking for new and creative ways to make exercise fun. This is why group classes have been all the rage over the past couple of years. They're...
Read More
Strengthen Forearms for Stronger Elbows and Wrists We have so many muscle groups, it may seem like we don't have time to work out all of them. Keep reading to...
Read More
It's no secret that thousands of Americans experience debilitating back pain every year. Think of how many people you know that suffer daily from chronic back pain. Keep in mind...
Read More
Kaizo Health Athlete Search Are you passionate about fitness and looking to take your performance and recovery to the next level? Do you live out your beliefs, helping those around...
Read More
Drug-Free Pain Management A CDC study showed that 50 million Americans (about 20%) have chronic pain. They defined chronic pain as pain on most or all days in the previous...
Read More
Increase Range of Motion to Decrease Hip Pain Many people struggle with tight hips and groins. Apart from the fact that people don't stretch enough, we as a population spend...
Read More
