Who’s ready for some nice weather in May? 🙋♀️ Warmer weather is a great opportunity to go outside and get moving! Get Moving! Physical activity can reduce the risk of...
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DESKERCISE! Battling Poor Posture At Work Why is posture important? Posture is a major contributor to neck and low back pain. Maintain correct posture to lessen your chances of experiencing...
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Sports Safety 101! In honor of April being National Sports Safety Month, here are some tips for staying safe and healthy while participating in physically demanding activities. 5 Tips For...
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Introducing New Treatment Tools at Kaizo Health! At Kaizo Health, we’re lucky to get our hands on new products – sometimes even before they hit the market! Our Clinical Research Institute, Kaizo CRI, partners with some of the...
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The Feel Good Factor What's the key to feeling good? Do good! It turns out that the more you do for others, the happier you are! This "do good feel...
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MARCH MADNESS IS BACK! We are giving away some pretty awesome prizes to the TOP 3 WINNERS at Kaizo Health. Let the games begin! WINNER: 60-minute Massage OR Free Full...
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Introducing Pilates at Kaizo Health of Fairfax! Pilates is a full body workout that works to correct posture and alignment. Focusing on controlling and strengthening the core helps the body work...
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Kaizo Health Enhances Recovery With Rehab 360 Imagine you’re in the gym or finishing up a run when you start to feel a little twinge in your low back. You...
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Snow is beautiful... until you’re trying to drive around DC 😳 Winter weather typically creates a pretty treacherous commute. Allow plenty of extra time for traffic and slow, cautious driving! Unfortunately, collisions...
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The most popular thing we do in the clinics: Myofascial Release! This Dynamic Pin and Stretch is a myofascial release technique that uses movement and pressure to break up tension in...
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