Mindset is the #1 predictor of success. The conversations you have with yourself play a major role in determining your growth. Thinking that you can't do something can become a...
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What are Complexes? Complexes are a great way to boost work capacity, increase muscle mass, and burn body fat while avoiding the hamster wheel cardio section of the gym (it...
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Have you ever felt like you were working hard but weren't making progress towards your goals? 2020 may have had some set backs but with a new year here, we...
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A consistent exercise routine is only the first step to reaching your health and fitness goals. There are other habits and factors at play, some of which you may not...
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What exactly is your online coaching & nutrition program? When it comes to losing weight and getting the body you want, “eating better” is one of the most important steps. The...
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2020 has been a year of unknowns and cascading amounts of necessary cleaning precautions and initiatives. We are taking more safety measures every day, more than we have before in...
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Understanding Hamstring Strains Statistically, hamstring strains are one of the most common soft tissue injuries in all of sports. Furthermore, hamstring strains are often cited to be one of the...
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What is the Turkish Get-Up? The Turkish Get-Up (TGU) is an elegant exercise when done properly that combines almost every shape your body needs to move through and every motor...
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Believe it or not, stress can actually be a good thing. If a lion were chasing you, an increase in your heart rate, muscles tension and focus would hopefully help...
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Foam Rolling Chances are you already know the benefits of foam rolling, but let's review some important ones. Usually, people use foam rollers to target trigger points, knots, sore muscles...
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