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Online Coaching For Strength & Nutrition FAQ

online coaching
What exactly is your online coaching & nutrition program?

When it comes to losing weight and getting the body you want, “eating better” is one of the most important steps. The only problem?  Most of the common diet advice you receive simply isn’t sustainable…  

  • “Avoid your favorite foods… forever!”
  •  “Don’t eat after 7pm!” 
  • “Weigh and measure every morsel of food you eat!” 

If you’ve tried something like this before and “failed”—or just couldn’t stick with it—you’re not alone.  

(And it’s definitely NOT your fault.) 

We talk to people every day who are trying to muster up all the willpower they can find to diet their way to a better body… but they still aren’t getting the results they want! 

The good news? There’s a better way. 

Our coaches are Precision Nutrition Certified and here to guide you every step of the way by creating a customized plan based on you!

After signing up and completing intake, you will schedule a “Kick-Off” Zoom meeting to personalize your plan based on your intake questionnaire and goals.

From there, you and your coach will plan the program together and decide how often to check in virtually to keep it human centered.

How long does your program last?

In order for true behavior change to occur the program requires a 1 year long commitment.

We are not selling a 30 day lose 40lbs program.

We want to make sure that the habits you develop are long-lasting for the rest of your life.

Trust us, 1 year is not a long time. We promise you will exceed your goals 🙂

How much does the program cost?

The online coaching program costs $250/month. It’s a monthly recurring subscription service which you can cancel at ANY time.

You get our amazing coaches to customize your strength training plan and personalize your nutrition plan based on YOU.

They are with you 7 days/week!

Pricing
Can I just sign up for 1 month? 

Yes. You can sign up for just 1 month.

You may be so impressed with the organization, structure, and program so much that you may decide to stay a number of months.

I am ready to reach my Fitness Goals. How do I start?
Looking for in-person training?

Our coaches also offer personalized coaching provided in our private gyms! We are acting in accordance with CDC guidelines as well as government mandates. Your safety is our priority and so is your health. We provide a private gym space just for you!

Sign up for our in-person personal training programs online here and receive your initial assessment FREE!