If you can walk away after a car accident without any catastrophic or traumatic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking...
The Bottom Line A lot of patients we see and people we know do not realize there is a solution to neck pain. This solution is recommended by most major...
Understanding the butt wink If you are an avid lifter, I am sure you have come across the term 'Butt wink'. Typically, the 'butt wink' occurs when some goes into...
What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull to the small of the...
Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some...
Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension,...
It doesn't take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is at an all-time high. We...
What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side...
Where to Start Dr. Jay here. Whether I'm lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo Health shirt on, inevitably this...