If you can walk away after a car accident without any catastrophic or traumatic injuries, you may consider yourself lucky! Even if you feel ok after exchanging information and speaking...
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The Bottom Line A lot of patients we see and people we know do not realize there is a solution to neck pain. This solution is recommended by most major...
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Understanding the butt wink If you are an avid lifter, I am sure you have come across the term 'Butt wink'. Typically, the 'butt wink' occurs when some goes into...
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What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull to the small of the...
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Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some...
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Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension,...
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It doesn't take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is at an all-time high. We...
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What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side...
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Where to Start Dr. Jay here. Whether I'm lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo Health shirt on, inevitably this...
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