Hydration Strategies It's easy to stay hydrated when you aren't exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For most people, approximately 2L of...
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Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes quickly (I know it's morbid...
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The female athlete continued Last week we talked about some of the differences between male & female training plans, the prevalence of ACL injuries in the female population, & a...
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THE CORE We hear about the core and the importance of strengthening the core all the time. The core consists of several key muscle groups - the abdominals, obliques, pelvic...
Read MoreGet 5 Free Days of Biofreeze! Come on by one of our 5 locations to claim your 5 FREE days of Biofreeze! Just give our Patient Experience Representative the code…
What to do in motor vehicle accidents: Check yourself and passengers for injuries. If you do not have any major injuries, safely get out of your car and check on…
Is training the female athlete different than training the male athlete? Is training the female athlete different than training the male athlete? The simple answer, yes and no. Here's why....
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At some point in your life, you have probably heard of someone talk about his or her chiropractic experience. Unfortunately, you might have heard something like this, "They wanted me...
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What are carbohydrates? Carbohydrates are organic molecules that are made up of a collection of carbon, hydrogen, and oxygen molecules; all carbohydrates have a 2:1 ratio of hydrogen to oxygen....
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What is Functional Training? We often hear that functional training is the use of gadgets/equipment like the BOSU Ball to perform Back squats. Let me stop you right there, please...
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