What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull to the small of the...
Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some...
Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension,...
It doesn't take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is at an all-time high. We...
What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side...
Where to Start Dr. Jay here. Whether I'm lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo Health shirt on, inevitably this...
Hydration Strategies It's easy to stay hydrated when you aren't exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For most people, approximately 2L of...
Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes quickly (I know it's morbid...
The female athlete continued Last week we talked about some of the differences between male & female training plans, the prevalence of ACL injuries in the female population, & a...