What is a herniated disc? The spine is made up of a series of vertebrae, which are small connecting bones, and extends from the skull to the small of the...
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Unfortunately, 100 million Americans have chronic pain, with knee pain being second on the list of top causes. One third of all Americans say they've experienced knee pain at some...
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Why do the kettlebell Swing? The classic Russian Kettlebell Swing is a is a fundamental exercise that most people should do. It’s an explosive and natural expression of hip extension,...
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It doesn't take a rocket scientist to know 2020 has been a stressful year. With the current elections and the upcoming holiday season, stress is at an all-time high. We...
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What is offset training? Offset training, or offset loading, is a technique in which you take a barbell, dumbbell, kettlebell or specialty bar movement and you intentionally load one side...
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Where to Start Dr. Jay here. Whether I'm lecturing on treatment and prevention of sports injuries, or buying groceries at the store with my Kaizo Health shirt on, inevitably this...
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Hydration Strategies It's easy to stay hydrated when you aren't exercising. Meeting your basic fluid demands simply requires matching your intake with your expenditure. For most people, approximately 2L of...
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Water Is Essential To Life Why is Water (H2O) so essential to life? Simply put, a few days without it and death from dehydration comes quickly (I know it's morbid...
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The female athlete continued Last week we talked about some of the differences between male & female training plans, the prevalence of ACL injuries in the female population, & a...
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