Hip Joint Dysfunction

Sport & Spine Rehab – Hip – Hip Joint Dysfunction

 

Hip Joint Dysfunction

 

The hip joint can become dysfunctional for a variety of reasons but when the hip capsule and its associated ligaments become very tight and restricts motion, pain will ensue. Many times the pain is either in the front or lateral portion of the upper thigh. Pain can also be referred into the groin. Improving the elasticity of the hip capsule and appropriate exercises can eliminate symptoms and restore full function.

 

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Group Classes

Why Group Classes Are The New Fitness Trend

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People are always looking for new and creative ways to make exercise fun. This is why group classes have been all the rage over the past couple of years. They’re…