What’s the key to feeling good? Do good!
It turns out that the more you do for others, the happier you are!
This “do good feel good” phenomenon creates a contagious cycle of positivity and happiness. Not only does the person on the receiving end benefit, but the giver is also rewarded with satisfaction, higher self-esteem and overall well-being.
And it doesn’t end there! Both parties are then more likely to do repeated acts of kindness because of how good they felt afterward. 😊
Grace Foster, Director of BOMF DC, shares how she sees the power of “do good feel good” firsthand. THOUSANDS of volunteers consistently show up for 5AM RUNS to support others as they combat homelessness.