Personal Training is the best Kaizo X option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition.?
WHAT TO EXPECT
Our expert trainers design a program specific to your goals by implementing precise strategies that pinpoint any weak links found in your movement evaluation. Focusing on movement quality and progressing strength/weights to reduce the risk of injury and maximize results.
YOU WILL LEARN
How to use Barbells/specialty bars, Kettlebells, & Bodyweight to maximize Strength & Fat loss
How to incorporate corrective exercises and mobility exercises to keep you limber and pain free
How to use True Coach a phone application to track your workouts and progress
Train at your own pace and privacy when it’s convenient for you!