According to U.S. News and World Report, around 80% of New Years Resolutions fail. Don’t let this happen to you! Read on to learn how to create SMART goals and set yourself up for success.
Make Your Goals SMART Goals
The biggest factor in reaching your goals is to make sure that they are SMART: Specific, Measurable, Action-Oriented, Realistic and Timely. Here is how bring these to life:
Is your goal…?
Set Goals Both Big and Small
Dreams and big goals are important. For some of us, that’s what drives us to achieve. If you have a goal in mind that could take months or even years to reach, set smaller SMART goals (or benchmarks) along the way to keep you on track.
Kaizo Health and Mighty Meals
To give you the best chance at reaching ALL of your goals, Kaizo Health has partnered with Mighty Meals: DC’s area’s premier food delivery company, providing high quality, healthy meals that are locally sourced and chef prepared.
Perks of Association
- As part of the Kaizo family, you’re entitled to a discount off your first two Mighty Meals orders. Use code HUNGRY with your Mighty Meals order to save!
- Our Rockville clinic will soon be an official Mighty Meal pick up location. That means, when you place a Mighty Meals order, you can choose to have it delivered to Kaizo Health Rockville for easy pick up.