Kaizo X
Sign up today and receive 1 week of FREE personal training in our private gym!
CHOOSE YOUR PLAN
Our training plans are structured to give you more variety and choice.
Build your ideal plan by selecting from the options below.
PRIVATE TRAINING
Starting at $69/session

One-on-One Training!
Individualized Program
1-4 Goal Setting Meetings
Body Composition Assessment
Schedule based on your availability!
True Coach Online Training App

BOOK NOW!
CUSTOM TRAINING
Starting at $229/month

Personalized Attention,Group Motivation!
Individualized Program, Group Environment (5 person limit)
16 sessions/month – less than $15 per class!
1 Goal Setting Meeting
Body Composition Assessment
True Coach Online Training App
3 month minimum

BOOK NOW!
ADULT GROUP CLASSES
Starting at $199/month

16 sessions/month – less than $13 per class!
2-4 day/week program
Group Motivation (12 person limit)
General Strength Program
Body Composition Assessment
True Coach Online Training App
3 month minimum

BOOK NOW!
ONLINE TRAINING
Starting at $169/month

Ability to train from anywhere!
1 goal setting meeting
Individualized Program
True Coach Online Training App
3 month minimum

BOOK NOW!
PURCHASE AND SIGN UP HERE!
GET RESULTS

Physical strength is your best strategy for a healthy, high performing, resilient life.

Training Benefits Include: Reduce Body Fat and Lose Weight, Improve cardiovascular health, Boost stamina and flexibility, Better balance and mobility, Enhance work, recreation and sports performance, Increase accountability

  • Your training program is completely customized to your individual results of the FREE performance assessment.
  • We combine personal training with the latest in medical care to deliver optimum results for clients.
  • All of our personal trainers have a minimum of a Bachelor’s Degree in the area of exercise science.
MEET YOUR TRAINERS

Josh Woody

Certified Personal Trainer, BS Health & Exercise Science, Nutrition, FMS, Dynamax Coach
SSA Trainer

Lothar H. Frenz

Certified Personal Trainer, Strength & Conditioning Specialist (CSCS), BS Kinesiology, Nutrition, FMS
Director of Fitness
LOCATIONS
Fairfax, VA

: 3925 Chain Bridge Road, Suite 101
Fairfax, VA 22030
: fairfaxclinic@ssrehab.com

: 703.890.2222
: 703.890.2226
ROCKVILLE TRAINING

Rockville, MD

:827E Rockville Pike
Rockville, MD 20852
: rockvilleclinic@ssrehab.com

: 301.251.2777

: 301-251-1829
FAIRFAX TRAINING