Complete this survey to set up your FREE fitness evaluation!
Exceed your fitness goals with our strength & conditioning coaches who design custom-tailored training programs based on fitness assessment results.
Our training plans are structured to give you more variety and choice.
Build your ideal membership plan by selecting from the options below.
PRIVATE TRAINING
Starting at $69/session

One-on-One Training!
Individualized Program
1-4 Goal Setting Meetings
Body Composition Assessment
Schedule based on your availability!
True Coach Online Training App

CUSTOM GROUP TRAINING
Starting at $229/month

Personalized Attention,Group Motivation!
Individualized Program, Group Environment (5 person limit)
16 sessions/month – less than $15 per class!
1 Goal Setting Meeting
Body Composition Assessment
True Coach Online Training App
3 month minimum

ADULT GROUP CLASSES
Starting at $199/month

16 sessions/month – less than $13 per class!
2-4 day/week program
Group Motivation (12 person limit)
General Strength Program
Body Composition Assessment
True Coach Online Training App
3 month minimum

ONLINE TRAINING
Starting at $169/session

Ability to train from anywhere!
1 goal setting meeting
Individualized Program
True Coach Online Training App
3 month minimum

PURCHASE AND SIGN UP HERE!

St. Andrews Summer Strength Program
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Physical strength is your best strategy for a healthy, high performing, resilient life.
      • Your training program is completely customized to your individual results of the FREE performance assessment.
      • We combine personal training with the latest in medical care to deliver optimum results for clients.
      • All of our personal trainers have a minimum of a Bachelor’s Degree in the area of exercise science.

Training Benefits Include: Reduce Body Fat and Lose Weight, Improve cardiovascular health, Boost stamina and flexibility, Better balance and mobility, Enhance work, recreation and sports performance, Increase accountability

Fairfax, VA

: 3925 Chain Bridge Road, Suite 101
Fairfax, VA 22030
: fairfaxclinic@ssrehab.com
: 703.890.2222
: 703.890.2226



Rockville, MD

: Wintergreen Plaza
827E Rockville Pike
Rockville, MD 20852
: rockvilleclinic@ssrehab.com
: 301.251.2777