Sport & Spine Rehab – Cryotherapy
We use a couple of types of cryotherapy including cold packs and Biofreeze®, a topical pain reliever. Both of these modalities help to decrease pain, inflammation, and enhance the effects of the treatment. They are also key components of our home exercise programs. For years, you may have heard that you should be using ice for the first couple of days and then switch to heat after that, but read below for a recent blog as to what you should really do!